Meditation Class - Beginners

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Beginners Meditation Class - 1-2 hours - every Saturday for 4 weeks

  • Date: 27/07/2019 20:00 - 24/08/2019 13:03
  • Location 8458 144 Street, Surrey, BC, Canada (Map)

Description

Classes consist of introduction to  guided meditations and how to integrate meditation into daily life.  Each class begins with Mantras and  breathing meditation to calm wandering mind  and slowly establish inner peace.