Yoga - Stretch out: I will do Yoga or stretch my body. I will notice tense and relaxation in all of my body parts.
Meditate: I will meditate being in the present, being mindful. I will sing hymens and mantras.
Eat being super-conscious: Instead of rushing to finish my meal quickly, I will eat slowly and practice being super aware of the smell, the textures and flavors. No thoughts. Just Eat..
Noticing nature: I will see nature inside and outside and take a walk. I will feel connected and being part of the nature.
Be grateful: I will be grateful in moments of presence. I will be grateful for the small things, for things that are seemingly difficult, they only help me learn and grow.