Angry?


Angry?

There are 2 types of anger situations. Self-inflicted anger, which is directed toward the self and may be caused by feelings of guilt. Judgmental anger, which is directed toward others and may come with feelings of resentment.


You need to calm down fist. Listen to this;


When you experience anger, your emotions may be violent, aggressive or if others seems powerful than it convert to as sarcasm, apathy or meanness. You might participate in self-defeating behaviors that could result in alienating family-friends or affecting your professional or social situations.  Counseling can help you identify the emotions behind your actions, bringing the object of your anger to light so you can deal with it.

Sadguru, in the following video, counsel you- listen to this:


Ultimately, meditation is true method to achieve long term goal of controlling anger. In meditation you learn that anger is just an energy that is neither good nor bad. It’s only when we identify ourselves with anger than fuel it, hold onto it, become consumed by it and things become destructive. 

Understand that anger is your enemy and residing in you. It need to go away.  Take a few deep breaths, close your eyes and go to empty space, in stars, in nature. In few minutes there shall be a change in your state of mind. 

Now pray to Lord, "Dear Lord, this anger is consuming me day by day. I need your support to get rid of this enemy. I sm so helpless against this powerful enemy but with your help, dear Lord, it can be defeated. Please let me come into your presence, let these angry thoughts go away in your black holes. Let I be happy and joyful in your presence"

Now meditate again with Sri Sri Ravi Shankar.