Most people experience worries and stress from time to time. Being worried changes areas your brain and these loopholes, once created, keep damaging your health. The feeling of being worried can be triggered by any event that makes you feel nervous.
Being worried takes a toll on your health and creates trauma. stress and Other mental health disorders. The best way is to turn into some guided meditataions such as;
The mantras (Nanak - 15th century) to remove worries is: ( recite 100 times a day)
O my mind, remain steady in the home of your own self, you are a beloved servant of the Lord. The Lord shall resolve all your worries. O my mind, The Transcendent Lord has struck down the wicked and the evil and The Creator has preserved the honor of His servant. The kings and emperors are all under his power. he drinks deeply of the most sublime essence of the Ambrosial presence. O my mind, Meditate fearlessly on the Lord with company of the Holy, this gift is given. Nanak says- enter the Sanctuary of God, the Inner-knower, the Searcher of hearts grasps the Support of the Lord Master.
All wories are gone.
If you are worried about money, than after meditation, recite the following mantras many time every day.